Blind Magic in Alice Springs

Episode 916 Pain relief in the Office

In this notable episode 916 of the 'Blind Magic in Alice Springs' podcast, host Murray Stewart continues his enlightening discourse on the common issue of lower back ailments. This time, he shifts focus to a demographic that people might not usually associate with prevalent back problems—office workers in Alice Springs. Although positioned in a predominantly government town, these workers, like station hands and Grey Nomads, also wrestle with lower back complaints, predominantly due to long hours at their desks.Murray shares an insightful, doable technique that office workers can integrate into their daily routines, offering quick pain relief without having to leave their desks. Imagine lifting yourself from your seat, holding the position, then slowly settling back down—this exercise done in four lots of five seconds is comparably beneficial to a short walk. He impresses the importance of avoiding any jolting movements that could further harm your sensitive lower back.Interestingly, Murray extends this technique's applicability to situations where one might be traveling on a plane, suggesting it as a way to land at your destination pain-free. He then circles back to treatment possibilities for those who may need professional assistance, reassuring that if you do need to see a therapist, the strategies they employ would be much akin to the ones he has described throughout his episodes.Ending with a call to action, Murray encourages listeners to be proactive in attaining ergonomic comfort at their workspaces. He advises workers to consult their bosses on adjusting the work environment to support better posture and alleviate lower back stress. This episode of 'Blind Magic in Alice Springs' is a treasure trove of practical advice on managing and mitigating lower back pain effectively. Listen now!

Episode 915 Staying Fit and Pain-Free on an Outback Adventure

Join your favorite host, Murray Stewart, for Episode 915 of Blind Magic in Alice Springs! Having discussed about Central Australia's unique type of Outback Australian fact, Murray now talks about an often-overlooked group of individuals, the grey nomads. These amazing travelers often suffer from lower back pains during their long journeys around Australia and this episode focuses on ways to avoid this common issue.To begin with, Murray explains how sitting in a motor vehicle puts more pressure on your lower back compared to standing, a whopping six times more to be exact. This immense weight in the lower back causes the discs to get a serious squeezing. As we age, the joint fluids dry up and the osteotissue degrades thereby increasing the pressure on the discs. This eventually leads to a disc protrusion. These protrusions give signs of symptoms through pain, as the moved discs come in contact with nerve receptors.Moving onto potential solutions, Murray emphasizes the importance of car posture and recommends using a back support cradle or harness from Super Cheap Auto to keep posture upright and minimize pressure on the back during the journey. He also suggests making certain modifications to your car and practicing walking with ears over hips daily for about 10-15 minutes before traveling. Taking breaks and walking around every hour and a half while on the trip can also be beneficial for your back.If the pain persists during your visit to Outback, Murray invites you to seek help from local professionals. They can offer relief with massages, nerve blocks, tractions, and acupressure into the disc spaces. Murray's advice aims to make journeys pain-free, emphasizing that pain can undoubtedly bring on the aging process and make journeys less enjoyable. Stay tuned for more insightful episodes on Blind Magic in Alice Springs where you can further learn about myotherapy and health tips for long travels!

Episode 914 Bushback, The Outback Condition

Welcome to episode 914 of "Blind Magic in Alice Springs." Hosted by Murray Stewart, this episode delves deep into the subject of a unique health condition called 'bushback.' Found frequently in individuals who work on outback stations in Central Australia, this condition affects numerous workers who frequently travel across these vast regions. As they traverse bumpy outback roads and off-road territories while going about their everyday tasks, they often end up with lower back complaints.Murray explains the condition in detail, considering a possible root cause to be the pressure exerted on workers' spines due to prolonged sitting. This leads to the discs between the vertebrae beginning to protrude, causing lower back pain. He proposes a unique and effective treatment plan utilizing massages, spinal traction, and acupressure interspersed between each vertebral joint. The episode also touches on preventive measures to steer clear from the adverse impacts of this condition, including using seat back braces and ensuring their vehicles have comfortable seating arrangements. With intricate details delivered in a digestible manner, Murray presents a comprehensive guide on identifying, understanding and managing bushback, the peculiar Outback Condition.In this insightful episode, he also lauds the incredible grit and determination of those who work on these stations despite the physical challenges they endure. Aligning his knowledge with practice, your host Murray also invites listeners to his clinic, where he integrates his techniques to support and alleviate these territory heroes' pains. Tune in for a fascinating insight into this niche health concern.

Episode 913 Could only happen in Alice Springs!

Alice Springs and it's unique lifestyle 

Episode 912 A better man!

Character development, in Alice Springs!

Episode 911 Red Centre! Golden opportunities!

Allied health opportunities in Alice Springs!

Episode 910 What colour would you like?

The portrait of King Charles.

Episode 909 Begin the begin!!

Beginning the retirement journey!!

Episode 908 The power of song!

Singing and mental health!

Episode 907 Reflecting on National Budget

In this episode 907 titled "Blind Magic in Alice Springs", host Murray Stewart reflects on the recently unveiled national budget by Dr. Jim Chalmers. He begins with an observation on Dr. Chalmers' children's presence during the budget presentation, praising the exemplary behavior they displayed.
Forging ahead, Stewart moves to discussing the remarkable sum set for national expenditure - a staggering $24 billion. He attributes this boon to the mining sector, indicating its role in fostering a surplus of $9 billion, making Australia an envied economic giant across the globe. He further expounds on how blessed Australia is to possess such financial wealth compared to other nations.
There is a focused exploration on how the budgeted amount will be allocated towards significant items, including the National Disability Insurance Scheme (NDIS), aid towards the aged, and investment in renewable energies. There are also discussions about incentives given to Australians, such as the $300 to offset energy costs and HECS debt relief for university graduates. The extortionate benefits received by Australians - powered by the mining sector - Verily points out the country's economic strengths.
Further into the discourse, Stewart touches on the subject of disability, recounting his own experiences and expressing gratitude for the NDIS, which he regards as the world's best. Despite some issues with abuse of the system, he stresses the importance of retaining the scheme, which enjoys bipartisan support. He calls for increased vigilance against fraudulent practices in order to ensure the scheme's sustainability.
As he moves towards the close of the episode, Stewart shifts attention to his political leanings. He reflects on his past affiliations with the Labor Party and his transition towards more conservative ideologies. Still, he acknowledges his respect for Treasurer Jim Chalmers and other high-level figures responsible for managing the country's budget.
The episode concludes with a heartwarming appreciation of Australia's wealth and lifestyle, bringing a sense of prosperity closer to the listeners. Stewart highlights the comparative luck and fortune of Australia's citizens, a sentiment stirred by the figures of the national budget.